Fitbod's Rest Timer allows you to keep track and stay focused in between each set of your workout. Resting in between exercise sets is necessary to increase muscular endurance during a workout which allows you to accomplish more before exhaustion.
AVERAGE REST TIME BETWEEN SETS FULL
See full medical disclaimer here.How to Turn Rest Timer Notifications ON/OFF After a couple of weeks, you'll learn what rep and set approach best fits your body!Īs always, please consult with a physician prior to beginning any exercise program. Take note of how challenged you feel during the workout as well as how sore you are the next day. Try a high-rep, low-weight workout, a low-rep, high-weight workout, or even a mix of both. For example, you might choose five-pound dumbbells and perform three sets of 10 reps. If your fitness goals are focused on staying in shape (not becoming an ultramarathoner), building lean muscle (not huge bulk), and staying flexible (but not becoming an acrobat), then you probably want to stick to a basic reps and sets strategy that includes moderate weight and a medium number of reps. How Do I Get Started With a Rep and Set Strategy? With anywhere between 30 seconds to three minutes of rest between each set, completing more than three sets per exercise can lead to a lengthy workout. If you're just beginning, a good starting point is three sets of 10–15 reps.Īnother key consideration when "setting" your "set" expectations is the amount of time you have for your workout. Anything below two sets may not challenge you enough anything over six sets could lead to overworked muscles. No matter how many reps you're completing per set, most fitness experts recommend performing between two and six sets for each exercise. How Many Sets Should I Do?ĭetermining the number of sets you should complete is fairly easy compared to determining the number of reps. Low-rep, high-weight workouts are a good fit for people looking to "bulk up" and build strength and power. Curious which end of the spectrum you should fall on? High-rep, low-weight workouts are a good fit for people looking to "tone up" and focus on muscular endurance. They are also great for beginner gym-goers who need to refine their form before attempting high-weight workouts, as well as people who are injury-prone and need low-weight workouts. Generally speaking, an average gym-goer might complete anywhere from four to 12 reps per set. You should feel challenged and fatigued, whether from the high number of repetitions you completed or the amount of weight you lifted. Although it's important to choose between a high-rep and low-rep workout, remember that the end result should basically be the same for both. Your fitness goal is the most important factor to consider when determining how many reps to complete in a set. But it's really not! Once you have a clear goal in mind and start experimenting with different rep/set combinations, you'll get a natural "feel" for what kinds of workouts challenge you the most. With so many decisions to make, designing a workout might seem difficult. No matter which style of workout you choose, you'll then have to determine how many sets you want to complete for each exercise. Depending on your goals, you might benefit more from a low-rep, high-weight workout versus a high-rep, low-weight workout. Many fitness enthusiasts debate the different benefits of focusing on reps (versus sets) during a workout, especially when it comes to weighted exercises. This can help you effectively pace yourself.
If your goal is to complete 20 pushups, you might break your workout up into two sets of 10 reps. One pushup is one rep, and 10 pushups are 10 reps. But What's a Rep and What's a Set?Ī "rep," short for "repetition," is a single execution of an exercise. Wondering where to start? Begin by defining the number of reps and sets you're going to tackle for each exercise. This can help you make the most of your time. Before you set foot in the gym, it's a good idea to think about what you're going to do while you're there. Like most things in life, a successful workout starts with a plan.
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